TEST

You've tried dieting before. It hasn't worked in the long term.
The Flat Belly Kitchen Program is different.

Join The Flat Belly Kitchen Program (FBK)
reLAUNCHED and revised

Are You Over the Age of 35 and
Struggling to Lose Weight?

.

Maybe You're Lacking the Vitality You Once Had and
Just Want to Feel Like Your Young Self Again?

Hello friend

I'm Nalisha Patel!

Let me briefly introduce myself.

I've been a Personal Trainer and Wellness Coach for over 17 years now and I have worked with all types of Women – all ages, all nationalities and all shapes and sizes.

As I've grown older, so have my clients. Their needs in their 20's and early 30's were about losing weight and looking good.

Now, as they transition to their mid to late 30's and beyond, they are dealing with the unique challenges this age period brings.

Different Wellness Goals for Over 30's

Maybe you can relate to this -

Maybe you’re making the shift from wanting the ‘Bikini Body’ that you desired back in your younger years…

……to now wanting a healthy body, a healthier libido, the ability to deal with PMS, Insomnia, Bloating, a Lack of Energy and overall ooomph….

…..all the way through to making sure your hormones are balanced so the 10-15 years before Menopause are a happy and stable one?

Eeekkk I know; I mentioned the ‘M’ word!

Nalisha Patel - Wellness Coach

Nalisha Patel - Lifestyle Wellness Coach,
Exercise Physiologist

- Bachelor of Science from Auckland University
Double Major in Human Physiology and Psychology








Are you Ready for Peri Menopause and Menopause?

If you think Menopause is a long way off…it could be over 10 years away...
....just know that what you do NOW will govern how well you transition through
Peri Menopause and then Menopause in your later years.

Around 2014, when I was in my early 30’s, I actually started to gain a lot of weight whilst traveling full time with my husband.

I was indulging a tad too much AND my hormones were shifting.

It took me years of trial and error and lots of experimenting to figure out what I needed to do to lose weight…and I was a Personal Trainer, with years of experience!

My story caught the eye of the Media and was even featured in the Daily Mail!
(see Below)

I should have known what was needed to lose weight fast, right?

So, if I was struggling to put the jigsaw puzzle pieces together to lose excess weight, then I realized that there would be countless other women in the same boat.

Frustrated.

Tired.

Impatient.

Depressed with what they saw in the mirror.

Struggling to figure out what in the world was going on with their bodies.

Feeling like a failure because they were still overweight in spite of lots of effort.

As we hit our mid 30’s, it’s so common for our tried-and-true methods to shift any excess lbs/kgs to fail us.

We need to tweak a few more things to really see changes - diet and exercise are not enough

Hormones come into play like never before.

Maybe you're the same; maybe you've tried the usual array of weight loss programs out there and just didn't get the results you wanted.

It’s super frustrating!

Maybe now at this point of your life (over 30), you’re looking for more than just weight loss.

I want to give you a Step-by-Step plan of action, based now on over 17 years of Scientific research and real World Experience, that you can personalize to suit YOU, so you can finally lose the weight and keep it off.

I would like to introduce you to my New and Updated Nutrition, Lifestyle and Exercise System....

.............The  FLAT BELLY KITCHEN PROGRAM.

I basically spent the last Several years researching the Newest and best ways to lose weight and keep it off in our Latter Years (over age 35).

After going through the AWFUL and SELF-ESTEEM CRUSHING challenge of shifting 14 kilos, I realized that many of the known strategies for losing weight were just not enough.

If you've struggled to lose weight using cookie-cutter programs, then you might also need a few additional resources and action steps to finally break through and lose excess weight.

You've come to the right place if you're ready to add some SUPER SIZED methods to your own personal Tool Box.

Finally use a plan that can be tailored to YOU and your individual needs.

None of this is 'One-Size Fits All'!

What you can expect when we work together

  • Learn how to structure your meals, snacks and meal times for optimum fat loss and hormonal balance.
  • Learn the fastest and most effective ways to exercise, giving you the best possible results.
  • Learn the some of the best Lifestyle Hacks to take control of your sleep, energy levels, hormones, libido and overall sense of wellness.
  • Learn how our needs in our mid 30’s and over 40’s are vastly different than our younger years and how to tweak every aspect of your  life to make it work for you. at this unique stage of life.
  • What I Can Do For You...

    Real World Experience

    Calories in, Calories out....The Biggest Weight Loss Misnomer Ever?

    I’m sure you have heard the saying ‘Calories in (diet) must be less than Calories out', (exercise, metabolism, basic activity) if you want to lose weight.

    Most people when they start a diet program drastically reduce their calorie intake and cut out desired foods in hopes of losing that dreaded extra pudge.

    What happens though when cutting calories?

    They lose some ‘weight’ on the scales for a short period of time and then when they go back to eating normally (which they always have to do), they gain back all that extra weight they lost.

    I will let you in on a secret; cutting too many calories can mess with your hormones.

    It can disrupt your menstrual cycle, your sleep, your energy levels, your libido and even hormonal processes that impact your cravings and the foods you end up choosing.

    If you eat all day, but very little food in hopes of losing weight, STOP!

    I've worked with hundreds of women over the years and I've seen first hand how this strategy can backfire dramatically.

    Your hormones can get out of whack. You might even experience irregular or skipped periods. Sleep often becomes disruptive. Cortisol (stress hormones) go up...and everything turns to crap.

    Let me teach you a better way to drop the lbs/kgs AND keep your body healthy...

    One Size Fits ONE

    Are you fed up doing 'Bikini Body' plans that focus solely on exercise, and you know your diet is holding you back from getting good results but you don't know what to do?

    Or maybe you joined a weight loss program but it didn't tackle your lack of sleep, lower libido, or dreaded bloating around your period time.

    Or maybe you hit your mid 30's and realized that wellness programs designed by 20-somethings just don't understand the unique and different set of needs you have now that you are a little older.

    Tried and true 'weight loss' plans of a few years back just don't cut it anymore.

    You NEED MORE! Diet and Exercise can only take you so far if others parts of your lifestyle don't suit this unique age group.

    What is the Solution to See Results?

    I will teach you the ‘one’ concept you need to know to ensure you eat for a healthier and slimmer body.

    It’s based on the latest research, it becomes downright easy, and once you know it, you know it for life.

    Paired with the right type of exercise plan to conserve Precious muscle, you can burn fat AND keep it off for good.

    This program is like a ‘choose your own adventure’ weight loss plan though.

    You can lose weight with scientifically proven techniques and fine tune them for a personalized plan that is right for YOU, so you can start losing weight.

    I’ve also added in some Eastern (Ayurvedic) techniques to help ease stress, help you sleep better and boost your mood.

    I'll also be including my best tips on Lifestyle; how to get the best night’s sleep, how to ease stress, how to work your lymphatic drainage system, how to increase energy, boost your libido and much much more!

    Everything I teach is practical and proven. Nothing is theory.

    Step by Step Plan of Action

    With the Flat Belly Kitchen Program, depending on the Option you choose, I will literally walk you, hand in hand through the key changes you can make to your lifestyle, diet and exercise habits to see change in your body and mind.

    You can choose to have a ONE OFF comprehensive consultation with me and also do the Flat Belly Kitchen Program on your own, incorporating the key changes we discuss in your virtual call.

    Or we can work together over a longer term, with me helping you to personalize key changes to accelerate your results and delve deeper into hormones and get you on track to feeling and looking amazing!

    Or you can get the stand alone Flat Belly Kitchen Program and do it alone. This is best suited for those who are reasonably confident where they are at, have some basic habits in place and just desire some new information to be healthier as they enter their mid 30's and beyond.

    Here's what you will discover on the FLAT BELLY KITCHEN PROGRAM -
    Comprehensive Weight Loss and Wellness System for Women over 30

    So How Much Is the Flat Belly Kitchen Program
    Worth To You?

    This same system has taken me 18 years to piece together, through trial and error, real world client successes and loads of scientific research.

    So You've Got 3 Choices Right Now -

    Join the FBK program

    Let's do this together and get you results!


    As you navigate through the challenges and changes of being over 35 years old....you may find that your old methods for looking and feeling great are failing you.


    Utilize my 18+ years of experience and proven track record for changing women's lives, bodies and lifestyles!


    Join the Flat Belly Kitchen Program and start to see real changes in your body, health and wellbeing.

    Go it alone

    Do what you've been doing and try harder to get results

    How is what you are currently doing working for you?

    Are you struggling to get a refreshed sleep and will try harder to sleep longer?

    Are you concerned that your waist line is getting bigger and will try to eat better?

    Are you getting frustrated with how tired you feel pre period and how your mood can sink low and you're going to figure out how to feel more energized?


    If you feel you can go it alone to make changes in your life, then keep going!

    Do nothing

    Hope things will just change in the future?

    Maybe you want to keep doing what you have always been doing.

    Maybe you aren't ready to change things up.

    That's ok.

    If you're happy with where you are at in terms of your weight, sleep, energy and vitality, awesome!

    If and when you desire more for your health and vitality, you know where to find me!

    Ready to get started?

    reDesign your Lifestyle, Health and Wellbeing for this Next Phase of your Life?

    Nalisha Helping Readers of High Profile Magazines to Lose Weight

    Success Stories

    Life Changing

    I'm in my late 50's and I thought I would never be able to lose weight ever again. I lost 12lbs on Nalisha's program and I feel like a different person! Truly life changing.

    Can't thank you Nalisha enough and my husband thanks you too, thanks to your daily pleasure activity that still makes me blush!

    Stephanie Knight

    Florida, USA

    I Can Now Sleep!

    Your advice on eating, 'pleasure', calcium and magnesium were game changers for me and my sleep. I can sleep! I can now sleep 7-8 hours on my period when before I could only manage 5 hours. Can't thank you enough.

    Allana M

    Montana, USA

    Less Bloating and PMS

    You rock, girl! I am so glad I committed for 8 weeks to this program. I feel like a new me.

    I have a flatter tum heading into my period, I have less cravings, which helps me to stop binge eating and I have lost 6 kilos so far. I have less bloating and PMD and I didn't have a lot to lose but the fact that my periods are easier.

    I consume less crap makes me so happy. Thanks Nalisha!

    Jess A

    Wellington, NZ

    14lbs down!

    You are amazing! I have known you for some time now and decided to try your new program.

    Blown away! I broke through my weight loss plateau and finally dropped to my ideal weight that I feel happy in. I feel happy and free to wear the clothes I love.

    You made me realize I was working out too much. I have never had someone tell me that that could be the cause of my plateau. You are so knowledgeable.

    Jen J

    Ontario, CA

    My libido is on fire

    I knew you were a different type of trainer when you recommended I add self pleasure into my lifestyle plan. Who recommends that!

    My sex life has soared thanks to you and my libido is on fire. I feel like I've lost weight and toned up just from the increased sex alone!

    Is that possible! Your advice is so simple yet I actually wanted to stick to everything and it helped me change my libido, butt size and my cravings. Ha ha.

    I am so much happier having done your program. You are life changing. Thank you

    Jessica C

    Manhatten, NYC

    An old dog can learn new tricks

    The thing I loved best about your plan was that I literally had thought I knew it all in my 50 plus years. An old dog CAN learn new tricks.

    You actually taught me things I didn't know. I changed my daily habits from the simple emails and lessons and lost 9lbs in less than two months.

    I didn't have much to lose, so the best gains were in seeing how much more energy I have now, how I sleep much more deeply and I feel stirrings of desire more due to your suggested daily task! Thanks

    Mary Alvarez

    Albany

    Nalisha Patel as Featured in and on:

    Join The Flat Belly Kitchen Program (FBK)


    Option 1

    1 x Comprehensive
    Virtual Consultation


    110 mins

    Comprehensive Consultation -

    Covering Full lifestyle Habits.
    Food/Nutrition
    Hormones

    Leave with an
    Action Plan

    Food diary to be filled out and sent prior to consult. Template provided

    Optional Hormone and Blood Work can be done prior to appointment and analyzed at consult.


    Option 2

    Online Flat Belly Kitchen Program only


    Full 8 week FBK program (online)

    Full Daily Workout Videos to follow along to

    12 week membership to Daily Exercise Videos

    Nutrition Guidelines

    Full Lifestyle Change Plan of Action


    (Optional - Also choose 1 x Virtual Consult to personalize the program)



    Option 3

    Online Flat Belly Kitchen Program + Weekly Virtual Video Coaching


    Full 8 week FBK program

    Full Daily Workout Videos to follow along to

     12 week membership to Daily Exercise Videos

    Nutrition Guidelines

    Full Lifestyle Change Plan of Action

    Plus Fortnightly Virtual (video) Coaching with Nalisha or a Selected Coach for the full
    8 weeks

    (Unlimited email support)


    Option 4

    Accelerator
    48 Week Comprehensive Coaching


    Let us work with you
    one-to-one for 48 weeks, helping to radically change your day to day habits.

    Full 48 week FBK program

    Full Daily Workout Videos to follow along to

    Nutrition Guidelines

    Full Lifestyle Change Plan of Action

      48 week Exercise Video Subscription

    2 x Virtual Consultation with a Nutritionist
    (At week 1 and week 48)

    Plus Fortnightly Virtual (video) Coaching with Nalisha or a Selected Coach for the full 48 weeks
    (Unlimited email support)

    All prices in US Dollars

    Membership to Exercise Video Subscription starts on day 1 of FBK program.

    Case Study 1 - Client Success story - Nina, 39 years old

    I am a friend of Nalisha's and we've known each other through an online group for almost 2 years now.

    Over the lockdown period last year, we got to talk more intimately through video chat about life, health, business and things like that. I shared with her that I was finding it hard to sleep around my period time and that I basically felt so tired and down for almost 2 weeks out of my cycle. She made some suggestions after telling me to get some blood work done to check on things.

    It took about 6 weeks of making small changes on her suggestion, and at my next period I literally slept each night for almost 7 hours! Life changing that alone.

    I was sold on her teachings and so grateful for her off the cuff free advice.

    I have since done phone coaching with her and joined her flat belly program and have already lost 4lbs in the first 3 weeks.

    Nalisha is super knowledgeable, she cares about you and she talks about things with brutal honesty and is so straightforward with her advice. She goes the extra mile and sends information that she thinks will be useful to you. She makes me feel cared for.

    She called out my BS for not making time to exercise. She helped me set my priorities.
    Love you Babe, thank you! Forever grateful we connected.


    Nina A, Laguna Beach

    Case Study 2 - Client success story - Sarah, 42 years old

    I did Nalisha’s program about 14 years ago and lost over 10 kilos in about 12 weeks. She literally changed my life.

    I was working for a magazine and I was so stressed out. I kept putting off exercise and Nalisha gave me a hard talk!

    She is direct and dishes out a lot of care while giving amazing simple advice. When I had my little boy last year, I reached out to Nalisha to see if she could help me get rid of the extra 8 kilos that I just couldn’t move. I was also going through what I know now after talking to my doctor was perimenopause.

    My periods became erratic, and my sleep was shit always. All month long. I usually bloated up around my period but found it didn’t go away after my period like it did before. My body changed so much in just the last year after turning 42.

    She offered me her 8 week program and checked in on me with a couple of calls. She helped me bring in some supplements I could easily get from my local pharmacy, and I made seriously easy changes to my diet and daily habits.

    My results – I sleep more now each night, consistently, my mood is better all month long and I’ve lost 6 kilos so far on the program and feel great and motivated to carry on. Thank you, Nalisha. You are amazing!

    Sarah W, Auckland, NZ


    All Program materials are delivered via email. Program materials include PDFs, Emails and Downloads and a near-automated email e-course walking you through the material. If you chose a package with virtual video consultations, this will be done via Zoom or Whatsapp.

    Some Helpful FAQ's For The FBK Program


    Q: What equipment do I need to do this program?

    A: All you need are a varied set of hand held weights and a mat. (Optional Rebounder/mini Trampoline for the exercises.  The exercise programs can be performed at home following along to the online workouts.

    Q: How much time do the workout programs take to do?

    A: Allow yourself up to 45 minutes, 5 times per week for the weight training and minimum 30 minutes 4-6 times per week of walking / low intensity exercise for cardio. Optional to add in Rebounding and intense cardio as outlined on the program.

    Q: Are there any ongoing costs to the program?

    There are no ongoing costs outside of the package that you purchase. After the initial investment, you can add on the consulting call as an optional additional service. 

    Q. Can I lose weight off my thighs....or my stomach....or my arms on this program?

    You will lose body fat on the program, but it is unique and personal to you where that will be. Sorry, there is no clear cut answer on this one! Best to think back to how your body looked at your past ideal weight and assess whether slimming in certain areas is feasible for your body. If you've always been curvy on your bottom half, yet had a slim upper body frame, your weight loss path may follow the same pattern. As we age, fat is distributed can vary.

    Q: I am vegetarian / eat Gluten Free. Can I still do the program?

    You can still get great value from the program. The nutritional information provided is based on a carnivorous diet. The program teaches the fundamentals of healthy eating, so you can modify the program to suit your own preferences. That is really the goal of the program; making it work for you and so you can personalize it to suit your own preferences.

    Q: As the program is automated, does that mean I can’t ask a real person questions?

    You can definitely ask basic questions relating to the program or for technical assistance. Correspondence is done via email. We are on hand to help with general questions relating to the technical support for the program. For personalized questions, please pick option 1 in the packages to book in a consultation if you purchased the stand alone FBK program.

    See the package options to pick the right option for you. Options 3 & 4 come with consultations as part of the package.

    Q: Am I only allowed to drink water? Is tea/coffee/alcohol allowed?

    We recommend ditching sugary drinks – energy drinks, soft drinks/pop/soda, sugared water drinks etc for the duration of the program.
    Feel free to drink tea/coffee/herbal teas etc, in addition to increasing your water intake.

    Alcohol is allowed, but not recommended for the duration of the program. If you can abstain from it for the duration of the program, we highly recommend it! If you wish to still drink socially, do so in moderation.

    Q: What do I need to get started (other than equipment)?

    All you need is an email address to receive all materials, zoom or whatsapp for video calls (if part of your package) and the commitment and eagerness to do the program!

    Q: I have injuries. Am I able to do the program?

    A: As the program is done purely online and through email, we are not able to monitor you and adjust the program to your personal injuries. We recommend talking to your Doctor or health professional before doing any new form of exercise or diet plan.

    Q: I’m going away. Can I please stop the program and start again when I get back OR Q: I would like to get some materials/emails in advance as I am going away Or Q: I am sick. Can I stop the program?

    A: Unfortunately due to the nature of the program we are unable to stop and start you on the program. The emails are all sent out sequentially on certain days of the week. If you are heading away, then we advise you just catch up on your return. We suggest you have all emails from the program go into a separate folder and catch up when you can to pick up where you left off.

    Q; Do Results vary and do I need to Check with GP before joining?

    A: Results will differ due to the nature of an individuals’ physiology and individual efforts. This program is not intended for people who are pregnant, have heart disease, diabetes, cancer, bulimia, anorexia or other serious health problem. We advise you check with your GP or Doctor before starting any new exercise and diet plan.

    Results vary and any displayed results for this program are not guaranteed.

    Still have a question that wasn’t answered above?

    Send us an email at info @ nalishapatel.com. We'll do our best to help!

    Contact Us

    info@nalishapatel.com

    PO BOX 33105, Takapuna, Auckland 0740

    Copyright © Nalisha Patel. All Rights Reserved

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    As all of our products are digital they are deemed "used" after being received. This unfortunately means we have a strictly no refund policy in regard to dissatisfaction with the program. Please contact info@nalishapatel.com if you have any questions or concerns.

    Change of Mind – Refunds/Exchanges
    Please choose carefully. We do not provide refunds or exchanges if you have changed your mind or made a wrong selection by mistake. We recommend you carefully preview any orders before proceeding with your order. Should you have any questions, please visit our contact us section.

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    When purchasing a program through NalishaPatel.com, I state that I understand and agree to all other Terms and Conditions detailed on this page.

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    If after you opt-in, you change your mind, you may withdraw your consent for us to contact you, for the continued collection, use or disclosure of your information, at anytime, by contacting us at info @ nalishapatel.com

    SECTION 3 – DISCLOSURE
    We may disclose your personal information if we are required by law to do so or if you violate our Terms of Service.

    SECTION 4 – THIRD-PARTY SERVICES
    In general, the third-party providers used by us will only collect, use and disclose your information to the extent necessary to allow them to perform the services they provide to us.
    However, certain third-party service providers, such as payment gateways and other payment transaction processors, have their own privacy policies in respect to the information we are required to provide to them for your purchase-related transactions.
    For these providers, we recommend that you read their privacy policies so you can understand the manner in which your personal information will be handled by these providers.
    In particular, remember that certain providers may be located in or have facilities that are located a different jurisdiction than either you or us. So if you elect to proceed with a transaction that involves the services of a third-party service provider, then your information may become subject to the laws of the jurisdiction(s) in which that service provider or its facilities are located.
    As an example, if you are located in Canada and your transaction is processed by a payment gateway located in the United States, then your personal information used in completing that transaction may be subject to disclosure under United States legislation, including the Patriot Act.
    Once you leave our store’s website or are redirected to a third-party website or application, you are no longer governed by this Privacy Policy or our website’s Terms of Service.

    Links
    When you click on links on our store, they may direct you away from our site. We are not responsible for the privacy practices of other sites and encourage you to read their privacy statements.

    SECTION 5 – SECURITY
    To protect your personal information, we take reasonable precautions and follow industry best practices to make sure it is not inappropriately lost, misused, accessed, disclosed, altered or destroyed.
    If you provide us with your credit card information, the information is encrypted using secure socket layer technology (SSL) and stored with a AES-256 encryption. Although no method of transmission over the Internet or electronic storage is 100% secure, we follow all PCI-DSS requirements and implement additional generally accepted industry standards.

    SECTION 6 – AGE OF CONSENT
    By using this site, you represent that you are at least the age of majority in your state or province of residence, or that you are the age of majority in your state or province of residence and you have given us your consent to allow any of your minor dependents to use this site.

    SECTION 7 – CHANGES TO THIS PRIVACY POLICY
    We reserve the right to modify this privacy policy at any time, so please review it frequently. Changes and clarifications will take effect immediately upon their posting on the website. If we make material changes to this policy, we will notify you here that it has been updated, so that you are aware of what information we collect, how we use it, and under what circumstances, if any, we use and/or disclose it.
    If our store is acquired or merged with another company, your information may be transferred to the new owners so that we may continue to sell products to you.

    QUESTIONS AND CONTACT INFORMATION
    If you would like to: access, correct, amend or delete any personal information we have about you, register a complaint, or simply want more information, contact our Privacy Compliance Officer at info @ nalishapatel.com

    PHYSICAL PRODUCTS TERMS & CONDITIONS
    HealthMastery Ltd /Janali Holdings LLC companies reserves the right to modify or change product specifications as required in order to improve our product range and availability. This will only be done when we consider the alternate product to be of equal or better quality. We recommend that you immediately inspect any product upon delivery to you to ensure that you are completely satisfied with the product, including that the product is of acceptable quality and matches the description of the product.

    Change of Mind – Refunds/Exchanges
    Please choose carefully. We do not provide refunds or exchanges if you have changed your mind or made a wrong selection by mistake. We recommend you carefully preview any orders before adding them to your shopping cart and proceeding with your order. Should you have any questions regarding a particular product, please email us info @ nalishapatel.com

    Adjustment of Order Information
    All orders are considered final at time of placement. Please check your details carefully before submitting your order. Should you need to make an adjustment to your order, please contact info @ nalishapatel.com immediately. Once an order is placed, there is no guarantee that it can be altered or changed in any way however, we will endeavour to accommodate where possible.
    Please note contacting carriers directly is the responsibility of the customer.

    Tax, duty and customs charges
    Customers located international may be required to pay sales tax, duty and/or custom charges.
    All Taxes and customs charges are the responsibility of the customer and are not included in the cost of the order or shipping charge. Taxes and customs charges differ deepening on the state of the shipping address. We suggest contacting your local customs office if you are unsure of the applicable taxes and customs fees that are relevant to you. HealthMastery Ltd /Janali Holdings LLC companies are not responsible for any additional taxes and customs charges that are requested during the shipment of your order.

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