Why Wheat-Free Diets Can Make You Fat

Going gluten free is the latest health craze these days to avoid the dreaded Wheat Belly! If you seriously want to lose the Wheat Belly did you know that many of these so called “Healthy” Gluten free foods can actually cause weight gain and a flabby belly. Unless you carefully analyze the food label sooner…

Continue Reading →

Get Your Free Flat Belly Gluten Free Diet Cheat Sheets

Get a lean slim belly with these super easy gluten free diet “cheats”! From: Nalisha Patel Exercise Physiologist & Personal Trainer. Hi, My name is Nalisha Patel. I’ve made a few easy diet cheat sheets to help you achieve a sexy slim belly. They are full of easy actionable nutrition tips to help you achieve…

Continue Reading →

Quit being a follower…be a student instead for a Flatter Belly!

Are you fed up with doing the latest Fad Diet, having all the hope in the world of getting a Flatter Belly, but the Diet Plan wants you to eat porridge for breakfast or prepare grilled sardines….BUT you HATE the taste of both?! My advice to you: Quit being a follower…and decide to be a…

Continue Reading →

Secret to eating what you love….with a Flatter Belly!

Secret to Staying Slim….and still getting a Flatter Belly! Do you often label foods as ‘good’ or ‘bad’? Do you often tell yourself you will STOP eating chocolate, fast foods, and processed food etc for good so you can lose weight, get a flatter belly and get healthier? Well, I have been traveling a lot…

Continue Reading →

AVOID ‘this food’ for a Flatter Belly

Foods high in sugar (most processed and packaged foods) can really do a number on the appearance of your body, weight and  skin. Without getting too technical, sugar causes inflammation in your body and can cause your blood sugar to surge resulting in dull, blemished and wrinkly looking skin….and a possible bigger belly. Reduce your…

Continue Reading →

Get Mind-fit. Create the right Mind-Set for a Flatter Belly

As emotional beings, a lot of our behavior is driven by how we “feel” and what we “feel” like doing.   Anything in life can be accomplished if we truly want to succeed at it. If we want to start a business, we jump in with passion and drive and give it all we got.…

Continue Reading →

The Psychology Behind Eliminating Gluten…what you can do!

Most people flounder when the time comes to make permanent changes in their eating and fitness routines or should I say non-existing routines?! People generally make the hasty decision to lose weight, start an exercise program or go Gluten Free, all with the hopes that merely deciding to do so it is enough. Before you…

Continue Reading →